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Disclaimer is committed to providing information about pilates, natural and alternative health and wellness, nutrition, cooking, natural products, beauty products, and home entertaining and decor. is not written by health care professionals. All material provided at is for informational purposes only and should not be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Any reliance you place on the information provided by this site is strictly at your own risk and should not be considered a substitute for advice from your medical professional.

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