I think you will agree that cold winter nights call for a warm drinks. This non-alcoholic […]
The Challenge of Starting Golf Season With golf season rapidly approaching, you may be wondering how […]
Woman in field with arms up, the pros and cons of natural deodorant
Are You Curious About Non-toxic Deodorants but Scared You Will Smell if You Switch? You may […]
Hot Toddy on table with leaves
Forget Pumpkin Spice Latte Season – It’s Hot Toddy Season! There is a chill in the […]
Pilates student doing a virtual Pilates session
After working in a high-end fitness facility for almost 20 years, I never thought I would […]
We are well into Fall. School, and many work schedules are back to in-person. These shifts […]
Summertime doesn’t go by, and remember, Summer isn’t over yet, without a Sangria craving. The fruity […]
There is a record number of people googling panic attacks right now. It is an unprecedented […]
Journaling with Tarot Cards
I started a Tarot journaling routine at the start of this year. If you feel overwhelmed […]
Carrie Mayer doing Pilates teaser on reformer
Now is the time to add Pilates to your workout routine. The best way to do […]
Carrie Mayer Boston Pilates Instructor smiling

Carrie is a Massachusetts-based Pilates and Wellness professional who believes in training smart and enjoying all that life has to offer.